Clinical Pilates is an invaluable tool in the treatment and rehabilitation of injuries and chronic conditions, pre-and-post natal management, and prevention of pain and injury. It can also be used to improve posture and enhance sporting performance.

It is different to regular ‘Pilates’ in many ways. Firstly, it is taught by qualified and trained Physiotherapists who understand how the exercises affect your particular injury or condition. Exercises are initially performed on the pilates equipment – the Reformer and Trapeze Table, which assist correct motor patterns and muscle activation. The programs are specific to your injury, condition, movement patterns and goals. At The Studio there are never more than 2 clients at a time so you will always have close supervision by the Physiotherapist, which prevents exercises from being performed incorrectly.

Initial consultation involves an in depth history taking and assessment of all injuries, posture, movement patterns and balance, including video analysis of relevant stability tests to determine a baseline measure and objectively document improvements.

After the initial consultation, at least one individual pilates session is recommended, where you have 1 on 1 supervision from the physiotherapist as you learn the basic exercises. You may then either continue with individual sessions or attend our 2 on 1 session.

Once you have attended enough sessions and the physiotherapist is confident in your ability to perform the exercises in your program correctly, you can choose to do unsupervised sessions at discounted rates.

• initial consult 1 hour $99
• individual session 45 minutes $72
• 2-on-1 session 45 minutes $46
• independent sessions
  • 5 sessions $75
  • 10 sessions $120
  • 20 sessions $200